Thrive Method
**Thrive Method: Holistic Hormone Reset**
A Personalised 1:1 Programme for Women Ready to Reclaim Their Health
Are you feeling exhausted, out of sync with your body, or frustrated by stubborn hormonal symptoms? Whether you're struggling with irregular cycles, fertility challenges, menopause, or constant fatigue, the Thrive Method: Holistic Hormone Reset is designed to help you find balance and take control of your well-being—naturally.
Why This Programme?
Unlike quick fixes or symptom-masking solutions, this programme takes a root-cause approach to hormonal health. Using a blend of nutritional therapy, functional testing, and reproductive reflexology, I will create a fully customised plan that supports your unique body and lifestyle.
What’s Included?
✔ Comprehensive Health & Lifestyle Assessment – We dive deep into your symptoms, diet, sleep, stress, movement, and menstrual health to understand the full picture.
✔ Personalised Nutrition & Lifestyle Plan – A step-by-step, actionable protocol tailored to your body’s needs.
✔ Health Screening – Get clarity on imbalances within your body including blood glucose, metabolic health, stress levels, heart health, lung health, hydration, digestion, visceral fat, muscle mass, bone density, metabolic age and more
✔ Optional additional Hair tissue mineral analysis to address mineral deficiencies and heavy metal toxicity, all of which will be contributing to your symptoms and affecting hormones.
✔ Reproductive Reflexology Sessions – Targeted reflexology techniques to support your cycle, fertility, and hormonal balance.
✔ Ongoing Support & Accountability – Regular check-ins and messaging support to keep you on track via my client portal and access to a food and mood journal.
✔ Mind-Body Connection Work – Learn to tune into your body’s signals and create lasting, sustainable habits.
Who Is This For?
This programme is perfect for women who:
🌿 Experience PMS, irregular cycles, or menopausal symptoms.
🌿 Are trying to conceive and want to support and enhance fertility naturally.
🌿 Feel constantly fatigued, bloated, or hormonally out of balance.
🌿 Want a holistic, personalised approach—not a one-size-fits-all plan.
🌿 Are ready to take charge of their health and feel empowered in their body again.
Limited 1:1 Spaces Available – Apply Today!
Because of the high level of support provided, I only take on a limited number of clients each month. If you're ready to start your journey to hormonal balance and vibrant health, book a complimentary 15-minute discovery call to see if this programme is right for you.
Investment
£625
Payment plan available upon request
📅 Book Your Free Discovery Call
Testimonials
After having three devastating miscarriages, followed by 18 months of inability to conceive, I thought that having our second child was something we wouldn’t be able to achieve without the assistance of IVF. We began to go through the tests and motions for starting IVF, and in the interim waiting for this grouling process to start I began to look for alternate methods, as a last chance to conceive ourselves. A friend of mine introduced me to Debbie, who had come highly recommended to her for her expertise and specialist treatments for women trying to conceive…
Jess H
I first booked a reflexology session with Debbie while I was recovering from surgery for severe endometriosis. Since then I have been having regular reflexology sessions to help with pain and also to combat stress. Every time I go, Debbie works absolute magic on my feet and I leave the sessions floating on air! I really look forward to my sessions and it’s like my own little piece of heaven on a regular basis! Would highly recommend to anyone!
Rachael M