Nutritional Therapy uses ancient wisdom in order to identify and treat the CAUSE of illness instead of simply masking and supressing the symptoms. It looks at each person individually, taking a ‘whole-istic’ view of their overall picture of health whilst focusing on the interconnectedness of body, mind, emotions, social factors and the environment. It focuses on prevention rather than cure and aims to establish health and wellness through the use of food as medicine, purposeful supplementation and non-toxic, natural techniques.

The way in which we nourish our bodies plays such a crucial role in our overall picture of health. If we were to fill our car with the wrong type of fuel, we wouldn’t question the problems this would cause! It is understandable that our car wouldn’t be able to function optimally and that ‘symptoms’ would begin to manifest, well we are no different! Our bodies and minds rely on a variety of factors in order to keep us in optimum health. When we don’t meet those requirements, we begin to witness unwanted symptoms, which are essentially our body’s cries for help

The typical western diet, alongside the amount of stress we are under these days are two underlying factors in the amount of chronic health conditions we are experiencing as a nation. Understanding how we reached this point of ill health and dis-ease is the first part of the process, educating ourselves on why and what we can do to move forward is the next stage of the healing journey. Nutritional therapy will help you to regain your health at cellular level, working from the inside out, ensuring that you are using the right type of ‘fuel’ to nourish and support you so that you can successfully reach your health goals.