I help women take charge of their health by understanding their bodies, hormones, and symptoms—treating them as messages, not obstacles. Specialising in gut health and hormonal health, I support those dealing with PCOS, endometriosis, infertility, menopause, peri-menopause, painful periods, and digestive issues.

Through a blend of functional testing, nutritional therapy and reflexology, I uncover the root cause rather than masking symptoms. My approach goes beyond food — I address lifestyle, stress, sleep, and movement to create a sustainable, enjoyable, and practical path to lasting well-being.

I work from my own private treatment room in Whitefield which really is the most wonderful haven of peace and tranquillity. It is easily accessible from the motorway junction and there is sufficient parking available within walking distance.

In addition to my signature programme, I also offer functional testing, nutritional therapy, and clinical reflexology as stand alone services. Whether you're looking for a one-off treatment or a deeper, personalised approach, you can choose the support that best fits your needs. Learn more below.

**A personalised 1:1 programme for women ready to reclaim their health**

Struggling with PCOS, endometriosis, infertility, perimenopause, menopause, painful periods, relentless fatigue or digestive issues? Your symptoms aren’t just random—they’re messages from your body, and I’m here to help you understand them.

The Thrive Method is a personalised, root-cause approach to health. Through functional testing, nutritional therapy, and reflexology, we uncover what’s really going on instead of just masking symptoms. This isn’t about quick fixes, overnight overhauls or deprivation —it’s about making real, sustainable changes that fit into your life, no matter how busy or overwhelmed you feel, it's a lifestyle not a diet!

💛 Learn to understand your body & cycle—decode what your symptoms are telling you

🥑 Use food as medicine—nourish your body so that is able to function optimally

🩺 Get real answers through functional testing to pinpoint imbalances and understand what is contributing to your symptoms

🦶 Support your body holistically with reflexology to restore balance & relaxation

✨ Feel the ripple effect—better skin, healthier hair, deeper sleep & more

I believe your body has an incredible ability to heal when given the right environment. My goal is to cut through the noise, simplify the process, and empower you to take charge of your health—without overwhelm, guilt, or unrealistic expectations.

This is about more than just "balancing hormones"—it’s about helping you thrive in every sense. Ready to take the next step?